Thai Stir Fry Beef with Asparagus

Ingredients:

  • 1 minced jalapeno pepper
  • 1 T minced wheat grass
  • 2 teaspoons chopped ginger
  • 1 teaspoon lime zest
  • 6 oz flank steak
  • ½ cup chopped tomatoes
  • 1 cup asparagus
  • 1 T sugar
  • 3 T low sodium sauce
  • 1 teaspoon vinegar
  • Spices: garlic, pepper, basil

Very Yummy!!

Spicy Mexican Casserole

1/2 Roma tomatoes
1/8 cup white onion, Chopped
1/2 cup black beans (from can, rinsed)
1/2 T cilantro
1/2 cup medium grain brown rice
4 oz boneless, skinless chicken breast
1/4 cup red bell peppers